Running Nutrition
Running Doesn't Have To Feel Exhausting
Fuel your way to a new PB with Running Nutrition
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Inventory Management
Payment Platform
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Tired Of "Hitting The Wall"?
Lots of people come to us struggling to increase their performance, because 3/4 into their run they "hit the wall" .
We will implement a during run nutrition system that will allow you to fuel for your whole run, and feel great doing it. Allowing you to focus on getting to that finish line without worrying about "hitting the wall" or gut discomfort.
We will put together a strategy for each long run and each race. Allowing you to consume fuel that currently works for you, and try new things in training that could be really beneficial to your performance and energy levels.
We will practice the strategy's beforehand in training so you are fully prepared and confident going into each race :)
Lack Of Time/Knowledge To Cook Meals?
One of the biggest barriers for runners is the lack of time to cook meals, and when you do have time, you are left confused on how to optimally fuel.
We will provide you with flexible meal plans, PLUS the Optimal Runner Meal Booklet which is a personalised booklet of meals containing easy recipes for every situation and every run distance.
Heres are some examples:
- Pre 10k Breakfasts
- Lunchtime Meals At Work
- On The Go Meals From Your Local Food Places
- Pre Run Snacks For On The Go
- 1 Week Pre Marathon Flexible Meal Plan
All personalised to your week, and your bodies requirements. Plus we update them weekly based off your preferences and runs.
All meals are designed to be beginner friendly and quick to make :)
YOUR NUTRITIONIST
Hey Im Josh!
After struggling with low energy myself in my teenage years while playing high level sport, I spent 6 years studying sports science and performance nutrition up to a masters level. Then I put what I learnt into myself, followed by supporting others reach their performance and health goals.
I have worked with a wide range of athletes from endurance to bobsled, however after finding a love for running myself, I now choose to help the community I understand most.
WHAT CAN YOU EXPECT FROM THIS SERVICE?
CLEAR STRATEGY
PROGRESS TRACKER
PERSONLISED APP
THE VAULT
1-1 SUPPORT
BONUSES
1
MEAL PLANS
We can off you a mixture of meal plans to suit your personal needs. This includes strict meal plans, flexible meals plan, visual performance plates and recipe books.
2
REFFERAL SCHEME
For every referral thats signs up because of you, we will send you a little gift as a thank you from us :)
3
E-BOOK'S
We have a number of e-books to suit any barrier. We have supplements guides, eating out guides, meal prep guides and so many more. Plus your nutritionist is always on hand to help with any specific barriers you may encounter.
HOW WE WORK
Step 1 - Assess
The first step is a questionnaire to assess your current situation, and pin point barriers. This will give us overview of your starting point how to help you progress.
Step 2 - Set Goals
Next we will set motivating, but realistic goals. Making sure the you guide this process, and define a strong why behind each goal.
Step 3 - Custom Plan
Your nutritionist will then create a plan on how to achieve the goal. You will be provided with a clear roadmap to success, with weekly objectives and daily habits to keep you on track. All with full support.
Step 4 - Growth
Each week we will slowly implement new topics and habits. Ensuring you don't feel overwhelmed, and seeing small wins each week.
Step 5 - Reflection
A weekly check in, to allow both you and your nutritionist to reflect on what worked, and what barriers you faced in the week. Followed by alterations to the plan, to ensure your progression towards the goal.
Step 6 - Perform
No matter your goal we are here to support you everyday. If your goal is a race, we will set up a nutrition strategy for race day, and work on perfecting that strategy in training. So you're going into each run and each race full prepared and confident.
Does nutrition leave you overwhelmed?
Lack energy or get tired on a daily basis?
Our service priorities this issue as it is a common barrier for runners who are trying to improve their energy, and performance. We are on hand to make sure you're meeting your energy needs. We do this by providing daily message support, calorie intake recommendations, and the optimal runners meal booklet. So no matter the situation youre always fuelled and ready to perform at your best, whether that be at work or on your run.
Confused on what the optimal diet is for a runner?
We understand there is a lot of conflicting information around nutrition on the internet. However with our personalised support and our library of resources on how to optimally fuel as a runner, we will guide you every step of the way, while giving you feedback.
Struggle to keep consistent habits?
Together we will set specific goals, and daily habits, to make sure you're progressing each week and make adjustments when needed. Our amazing app also has a habit tracker so you can visually see how you're progressing from day to day.
Find healthy eating too expensive?
We will provide you with tips and tricks on how to keep your food shop down. We will personally work with you and provide solutions if you're finding food too expensive. Our personalised recipe booklets and meal plans are also low cost and contain minimal ingredients.
Client Testimonials
Joe
"Josh and Running Nutrition has been a massive influence in my journey. They have helped me reach my fitness goals without sacrificing my social life, plus the app is amazing"
Ethan
"The service that Running Nutrition provides was brilliant from day 1. The app is easy to use and gives you options to track your nutrition and training."
Callum
"Josh has made reaching my fitness goals 100x easier. I have so much energy on a daily basis and can really feel the difference in my workouts."
Full Feature List
FLEXIBLE MEAL PLANS
TO SUIT YOUR DAILY LIFE AND ALL THE SUPRISES THAT COME UP
RACE DAY STRATAGY
A PRACTICED PLAN TO HELP YOU FUEL YOUR RUN FEELING FUELLED AND CONFIDENT
CLEAR ROADMAP TO GOALS
SO YOU KNOW EXACTLY WHERE YOUR GOING AND HOW TO GET THERE
INDIVIDUAL MEAL BOOKLET
UPDATED WEEKLY TO YOUR PERSONAL PREFRENCE AND BODY REQUIRMENTS
RECIPE BOOKLETS
FOR INSPIRATION AND ADDITIONAL GUIDENCE FOR WHEN YOU NEED SOME
PAY MONTHLY OPTION
Your access to our office
1-1 MESSAGE SUPPORT
AVAILBLE EVERYDAY AND READY TO ANSWER ANY OF YOUR QUESTIONS
WEEKLY CHECK INS
TO MEASURE YOUR PROGRESS AND MAKE ALTERATIONS TO YOUR PLAN IF NEEDED
VISUAL COUNTDOWN TO YOUR GOALS
A REMINDER OF HOW FAR YOUVE COME AND HOW LONG IS LEFT BEFORE YOUR BIG GOAL
E-BOOKS
IN DEPTH INFORMATION ON HOW HOW TO FACE ANY BARRIER YOU MAY FACE
CALENDER
TO PLAN RACES, WORKOUTS AND EVENTS
PROGRESS TRACKER
TO VISUALLY SEE HOW FAR YOU HAVE COME
personalised APP
EASY TO USE APP THAT SUPPORTS IOS AND ANDRIOD
WORKOUT LOGGER
TO HELP TRACK YOUR WORKOUTS AND PROGRESSION
CARDIO AND STEPS LOGGER
TRACK YOUR RUNNING PERFORMANCE AND DAILY STEPS
EASY CHECK IN FORMS
SIMPLE BUT EFFECTIVE FORMS ALLOWING FOR REFLECTION
DAILY HABIT TRACKER
TO KEEP YOU ACCOUNTABLE TO YOUR GOALS AND TRACK PROGRESS
WEEKLY PROGRESS REPORTS
SEE FEEDBACK FROM YOUR NUTRITIONIST AND THE NEXTSTEPS FOR THE WEEK AHEAD
FOOD DATABASE (250K FOODS)
PLENTY OF FOODS INCLUDED THAT YOU WILL FIND IN YOUR LOCAL FOOD STORE
NUTRITION LOGGER
TRACK OR LOG YOUR MEALS AND KEEP AN EYE ON YOUR CALORIE INTAKE
SUPPLEMENT PLANS
TO HELP YOU RUN AT OPTIMAL PERFORMANCE AND HAVING A HEALTHY BODY AT THE SAME TIME
NOTIFICATION REMINDERS
DAILY AND WEEKLY REMINDERS TO KEEP YOU ON TRACK
LIBRARY OF RESOURCES
PACKED WITH INSPIRATION, RESOURCES, E-BOOKS, VIDEOS AND EXAMPLE MEAL PLANS
CONNECT WITH WEARABLES (COMING SOON)
WE WILL NOTIFY YOU WHEN THIS FEATURE ARRIVES!
THE APP
1-1 MESSAGE SUPPORT
(AVAILABLE DAILY)
HABIT TRACKER
(DAILY ACCOUNTABILITY)
WEEKLY CHECK IN'S
+
PROGRESS REPORTS
LIBRARY
(PACKED WITH RESOURCES)
READY TO START THE JOURNEY TO YOUR NEXT PB?
MONTHly Subscription
£90/month
Take your running to the next level with evidence based strategies and 1-1 support.
If you have an upcoming race we will work together to fully optimise your performance for that big day.
- Personalised app
- Personalised Performance Plan
- 1-1 Message Support With A Nutritionist
- Weekly Check In's
- Nutrition, Cardio and Workout log
- Daily Habit Tracker
- The Vault (packed with resources)
*You will be charged £90 monthly until you cancel.
FAQ'S
Do you provide meal plans?
Depending on your goals, If we feel you would benefit from a meal plan we will incorporate you with this. We can provide precise meal plans, flexible meal plans, performance plates and our app has 100s of recipes so you can make your own! But a meal plan is not a requirement for working with us. Meal plans are a temporary way of ensuring you're nourished, but we encourage spontaneity and variety as support progresses.
How much support will I receive?
You will recive unlimited message support and weekly progress reports, which includes simple actionable steps to focus on each week. At the start of your journey we will set goals so you are 100% on what we are working towards. We are here every step of the way. We will also be posting lots of educational videos and resources in the feed section of the app so you're learning every step of the way.
What would a typical week look like when joining this service?
Everyone is different, so different actions and goals will be executed for each client. However a typical week could look like this: Tracking your daily habits, sending food photos for us to comment on and provide pointers, following your weekly action plan, checking out our weekly resources and videos, then concluding the week with a weekly progress report, with feedback so we can see how you feel and make any adjustments to your plan.
Are 1-1 video calls included?
At this moment we do not offer 1-1 live video or phone calls, however we do offer complete access to your nutritionist through the in app messaging feature.
FAQ'S +
What makes this service better than other services?
We are a nutrition service that is only focused on runners. Your nutritionist will also be a runner, so they can understand what you're going through, and apply the right strategies to help your progress to your goal. We not only providing you with amazing resources, but will personally guide you every step of the way. We are dedicated to providing you with the best service, and with our unlimited message support and weekly progress reports we can measure your progress.
Do I have to count calories?
No! Counting calories is not necessary for every runner. However depending on your situation, and goals, we may recommend you do so for a certain amount of time. We will guide you through this process and using our app makes it super easy. That is only if we feel you would benefit from it.
I already use MyFitnessPal, what is the difference?
We provide you with 1-1 support with a real nutritionist, who can guide you every step of the way. Our app can do the things MyFitnessPal does, plus so much more, for example habit tracking, flexible meal plans, a personalised app, weekly progress reports, direct messaging with a nutritionist and a personalised vault with so many resources just for runners.
RUNNING NUTRITION
Do you have any questions?
You can contact the following people anytime!
Josh sands
Head nutritionist
joshrunningnutrition@gmail.com
Or send us a dm on instagram @running.nutrition
Click Here!